Menah Raven-Ellison Exeter, England
Life Coach, Performance Coach
-
Exeter, England EX4 4EE
+44 7514858339-
Send Message
-
Visit Website
- Hourly Rate: £120 to £130 British Pounds
- Gender: Female
- Training: Barefoot Coaching Ltd
Details
Listen to Noomii's interview with Menah Raven-Ellison
About Me
I support people who aren’t sure if they need a therapist or a coach. I help clients improve their mental health, and live a life of purpose.
Does anxiety, low mood or poor self-esteem keep you from being fully present with loved ones? Do you feel overwhelmed by daily pressures? Are racing thoughts, constant worry or negative self-talk holding you back from enjoying life to its full? Is it hard to motivate yourself or be assertive?
I know the burden of an unfulfilling routine and negative patterns of thinking and behaving. I appreciate the struggle of people-pleasing, procrastination, perfectionism and self-sabotage. Being battered by your emotions is lonely and isolating.
I’ll provide exactly the guidance and support you need. You can show up for yourself and others as you so desperately want. It’s possible to set those boundaries, create that routine and build self-belief. You will be able to set and meet those goals. I can help you.
I am both a coach and highly experienced therapist that offers a unique blend of evidence-based Cognitive Behavioural Therapy and transformative life coaching. This means you don’t need to decide between therapy or coaching. Together, we’ll identify what’s holding you back, set clear goals and help you develop a practical toolkit to help create the life you want.
My clients describe my support as transformative, compassionate and expert. I have helped hundreds of people regain control of their thoughts, emotions and actions. I’ll sit alongside you with complete faith and positive regard. You’ll gain a sense of peace, purpose and control, equipped to help yourself and enjoy life.
I have 16 years’ experience working for the UK’s National Health Service as a therapist, supervisor and manager. My coaching training was completed with Barefoot Coaching. I have extensive training as a CBT therapist, EMDR therapist and Occupational Therapist, and am registered with the BABCP and HCPC.
Request a free consultation and let's talk.
Reviews
6 reviews (5.0)
Words do not do justice! My sessions with Menah were really insightful. She helped me to lead the discussion, unpicking the focus when I had too many ideas to think about and every session left me feeling more positive and that I had a plan to move forward. Her really kind and calm manner allowed me to be at ease and she is reassuring that nothing is too small an issue. I have lots to move forward with after our sessions.
Heidi
I recently completed eight sessions with Menah Raven-Ellison, an experienced Cognitive Behavioural Therapist (CBT) and coach based in England. From our very first session, Menah's compassionate and warm demeanor made it easy for me to open up about my struggles with depression, childhood trauma, anxiety and low self-esteem. Menah's unique blend of evidence-based CBT and transformative life coaching provided me with practical tools to manage my depression, anxiety and improve my self-esteem. She helped me identify negative thought patterns and develop strategies to challenge and change them. This approach has been instrumental in helping me lead a more fulfilling life. Throughout our sessions, Menah's empathetic and supportive nature made me feel truly heard and understood. Her ability to create a safe and non-judgmental space allowed me to explore my thoughts and feelings openly. I always left each session feeling lighter and more in control. I am incredibly grateful for the positive impact Menah has had on my mental health and overall well-being. I highly recommend her to anyone seeking a thoughtful and skilled therapist.
Ressa
Im incredibly grateful for my sessions with Menah. From the start, she created a safe and supportive space where I felt truly heard. She helped me understand my stress and anxiety in a way that felt manageable, giving me practical tools that I can continue using in daily life. Her compassionate approach made a real difference, and I always left each session feeling lighter and more in control. I highly recommend her to anyone looking for a thoughtful and skilled therapist.
John
I began therapy with Menah when I was struggling with my mental health. At the time, finding joy in everyday life was a challenge for me. As I started my sessions with Menah, I noticed a shift in my mindset, and I'm incredibly grateful for how she held me accountable throughout the process. Menah's approach of asking insightful questions and validating my feelings was instrumental in my progress. Her perspective on my emotions helped me transition from thinking "I shouldn't feel like this" to accepting that "it's okay to feel like this, and that's fine." This change in outlook was really transformative. One of the most valuable aspects of our sessions was that Menah provided me with practical strategies to cope with difficult days, which still occur from time to time. Thanks to her guidance, I now manage these challenges much more effectively. The experience and time I spent with Menah have been invaluable, and I'm deeply thankful for the positive impact she's had on my life and well-being.
C.R
My sessions with Menah were a wonderfully safe space to open up and delve into what was holding me back. She provided me with the tools I needed to face some limiting beliefs that we identified together and my time with her really changed the way in which tackle certain situations.
Holly
"I cant express how transformative my therapy experience has been with Menah. From our very first session, Menah created a warm and welcoming environment that made it easy for me to open up. Their genuine compassion and understanding helped me navigate some of the most challenging moments in my life. Through tailored strategies and insightful guidance, I gained not only clarity about my feelings but also practical tools to manage stress and anxiety. Menah encouraged me to explore my thoughts deeply, and I began to see my challenges in a new light, empowering me to take control of my life. What stood out the most was Menah's ability to listen without judgment and provide feedback that resonated with me. I felt heard, respected, and supported every step of the way. The progress I made in our sessions has been remarkable, Ive developed healthier coping mechanisms and a renewed sense of self-worth. If youre considering therapy, I wholeheartedly recommend working with Menah. Their expertise and genuine care will guide you on your journey towards healing and self-discovery. Youll not only find support but also the confidence to embrace the future with hope and resilience."
KC, Senior Trainer, UK
