Listen to Noomii's interview with Monda Mena

About Me

I am Monda, a Certified Life Coach living in Cape Town. I hold qualifications in Psychology and Business Management. I am also a wife and a mother with a very busy schedule. That's where my education, my personal experience, and my experience working with people have given me the tools to support my clients when they need to find clarity, balance and direction.

I have helped many strong women create balance between their work and their family life, by just guiding them through psychological techniques that help create long lasting habits for managing their time effectively.

I help women find mental clarity to choose options that suit them and make decisions by decreasing overthinking and overwhelm.

Identifying what is holding you back is key to the path to success. Once a person reaches awareness, they can start taking small steps to eliminate obstacles by holding accountability of their actions.

Willpower alone won't get you far. I can help you exercise your willpower regularly, so you can create a habit that will help you reach your short-term and long-term objectives, much like a personal trainer would help you create an exercise routine that targets different muscles in your body.

I am trained in helping people beat procrastination and lack of motivation, and find their meaning, happiness, and success in life.