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  1. Find a Coach
  2. South Africa
  3. Western Cape
  4. Cape Town

Life Coaches In Cape Town South Africa

Life Coaching FAQs

How do I choose a life coach?

Read answer

The best choice is not necessarily the one who lives near you. Virtual coaching gives you more options, more flexibility, and access to the best possible fit, not just whoever is available in your city.

Research from the International Coaching Federation reports that many clients prefer virtual sessions because they save time, increase choice, and make scheduling easier across time zones. Clients who coach virtually often report the same or higher satisfaction compared to in person work.

With Noomii you can filter thousands of coaches across specialties, backgrounds, and coaching styles. You can book free discovery calls until you find the person who feels like the right mix of support and challenge.

What should I ask when I interview a coach?

Read answer

Strong questions go beyond credentials. Ask about:

  • The challenges they have coached before
  • The frameworks and tools they use
  • Their availability and communication style
  • How they measure results

Also ask about their story. Many coaches bring lived experience from business, leadership, or personal transformation. A coach who has been through the type of problem you are facing is not just sympathetic, they are battle tested.

How much does a life coach cost?

Read answer

Most life coaches charge between $100 and $350 per hour. Executive or niche specialists may charge more. Many now offer monthly packages that include accountability between sessions.

Insurance usually does not cover coaching, although some employers subsidize it as part of learning and development. Many clients report a strong return on investment through promotions, better decisions, and improved well being.

How can I work with a life coach?

Read answer

Virtual coaching is now the preferred method for many clients. The benefits are clear:

  • Choice: You are not limited to local providers, you can find the best match globally
  • Convenience: No travel, flexible scheduling, and simple logistics
  • Consistency: Your coaching continues even when you travel or move

Video and phone sessions make coaching easy to integrate into daily life. Messaging and app based check ins extend the impact between sessions. In person is still possible, but many clients report equal or greater results from virtual coaching because the focus is entirely on the conversation.

Can Noomii recommend a life coach for me?

Read answer

Yes. A Noomii Coach Matching Expert can recommend a coach for free based on your goals and preferences.

Get a free coach recommendation or browse life coaches to learn more.

The real blockers people face before hiring a life coach

  1. Thinking you should figure it out alone: top performers hire coaches because it speeds growth.
  2. Cost or lack of insurance coverage: the fee can feel high, yet many clients see financial returns from better decisions and career progress.
  3. Confusion with therapy: therapy heals the past, coaching designs the future.
  4. Fear of embarrassment: leaders now share coaching openly, it is a smart strategy.
  5. Belief that technology is enough: apps can remind, a coach sees patterns and challenges excuses.
  6. Being too busy or stressed: the best time to start is when you need clarity most.
  7. Fear of change itself: a coach walks with you so you gain perspective and tested strategies.

Why AI coaching is failing

  • Lack of empathy: timing and tone matter, not just words.
  • No accountability: people complete more goals with human accountability.
  • Shallow personalization: humans adapt in real time to your energy and blind spots.
  • Trust and confidentiality concerns: people share more openly with a person they know.
  • Incomplete problem solving: a trained coach can reframe the problem you bring.

Bottom line

Virtual coaching removes limits and gives you a partner who has walked the path before you. Confidence, performance, and quality of life improve when you stop waiting and start.

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Filter Coaches by Specialization

More Coaches in Cape Town

  • ADD ADHD Coaches (1)
  • Business Coaches (10)
  • Career Coaches (8)
  • Christian Coaches (3)
  • Entrepreneurship Coaches (10)
  • Executive Coaches (15)
  • Family Coaches (3)
  • Health and Fitness Coaches (1)
  • Leadership Coaches (19)
  • Life Coaches (29)
  • Money and Finance Coaches (1)
  • Performance Coaches (6)
  • Relationship Coaches (10)
  • Spirituality Coaches (1)
  • Team Coaches (4)
Displaying life coach Cape Town 1-20 of 48
Cape Town Life Coach Marjorie Daniel

PCC Marjorie Daniel Certified Integral Executive & Life Coach, Entrepreneur, Post Graduate in Business Administration

Executive Coach, Leadership Coach, Career Coach
9.3 Noomii Score
Rated 4.88 out of 5 24 reviews
Feeling crazy busy, indecisive or stuck? You want change but you’re not sure about the next step? Together we will create a way forward, identify your strengths, clear limiting beliefs and take action See Full Profile →
Request Free Consultation

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    Location: Cape Town, Western Cape

    Phone+27670069737

    Cape Town Life Coach Adriaan van der Walt

    ACC Adriaan van der Walt

    Life Coach, Leadership Coach, Executive Coach
    8.9 Noomii Score
    Rated 5.0 out of 5 5 reviews
    I coach leaders and individuals struggling with decisions, alignment, or personal growth. I help them understand how their unique way of thinking impacts success and build clarity and confidence. See Full Profile →
    Request Free Consultation

    Request a free consultation from coach Adriaan van der Walt

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      Location: Cape Town, Western Cape

      Phone0834117884

      Sally Prins

      Sally Prins ICF Accredited Leadership & Business Coaching, IEA Accredited Enneagram Practitioner, Post Graduate Diploma in Financial Planning

      Life Coach, Performance Coach, Leadership Coach
      8.9 Noomii Score
      Rated 5.0 out of 5 7 reviews
      Are you looking to optimize your life and make a lasting impact? I help clients navigate complex journeys and transitions, master stress, and achieve sustainable success. See Full Profile →
      Request Free Consultation

      Request a free consultation from coach Sally Prins

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        Location: Cape Town, Western Cape

        Phone0829205275

        Your Ideal Coach

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        Location: Life Coach Cape Town South Africa
        Insaaf Daniels

        Insaaf Daniels

        Life Coach, Christian Coach
        8.6 Noomii Score
        0 reviews
        I help Millennials find their purpose and true happiness as well as find the career or path they should be taking in their life to live the life they actually want. See Full Profile →
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        Request a free consultation from coach Insaaf Daniels

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          Location: Cape Town, Western Cape

          Xavier K Smith

          Xavier K Smith BComm, MBA

          Business Coach, Life Coach, Executive Coach
          8.5 Noomii Score
          Rated 5.0 out of 5 1 reviews
          I am part of a group of highly trained, qualified, and experienced business and life coaches. We coach both male and female entrepreneurs from various backgrounds, skill-levels, and experience. See Full Profile →
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          Request a free consultation from coach Xavier K Smith

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            Location: Cape Town, Western Cape

            Jeromy Mostert

            Jeromy Mostert BA, MA, Diploma in Restorative Justice

            ADD ADHD Coach
            8.5 Noomii Score
            0 reviews
            ADHD, Anxiety and Depression can be devastating. Using REBT and CBT I coach clients back to emotional and physical well-being. See Full Profile →
            Request Free Consultation

            Request a free consultation from coach Jeromy Mostert

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              Location: Cape Town, Western Cape

              Cindy Minnis

              Cindy Minnis BA, BA Psychology

              Life Coach
              8.5 Noomii Score
              0 reviews
              I help women ... Evaluate their current values and belief system Re-frame their world Move forward and not have internal conflict To let go of guilt, hurt, sadness, fear and suppressed anger See Full Profile →
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              Request a free consultation from coach Cindy Minnis

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                Location: Cape Town, Western Cape

                Anna-Retha Bester

                Anna-Retha Bester LLB Law Degree, University of Stellenbosch

                Career Coach, Life Coach, Relationship Coach
                8.5 Noomii Score
                Rated 5.0 out of 5 6 reviews
                Are you a stressed, burnt out female lawyer? Let me help you crush it at work and have the relationships and life that you crave. My scientifically proven mental fitness program is great for lawyers! See Full Profile →
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                Request a free consultation from coach Anna-Retha Bester

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                  Location: Cape Town, Western Cape

                  Jennifer le Roux

                  ACC Jennifer le Roux BComm, Martha Beck Wayfinder Life Coach

                  Life Coach
                  8.5 Noomii Score
                  0 reviews
                  I am a Certified Martha Beck Wayfinder Coach who support women in having a strong identity and staying connected to their authentic selves. I support them to navigate life from their strongest selves. See Full Profile →
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                  Request a free consultation from coach Jennifer le Roux

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                    Location: Cape Town, Western Cape

                    Donna Baird

                    Donna Baird

                    Relationship Coach, Spirituality Coach, Life Coach
                    8.4 Noomii Score
                    0 reviews
                    Soul Routes Coaching is for anyone who wants to make real, lasting shifts in their lives. I specialise in self-empowerment, self-love, intimacy and relationships, personal and in business. See Full Profile →
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                    Request a free consultation from coach Donna Baird

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                      Location: Cape Town, Western Cape

                      Milena Gevers

                      ACC Milena Gevers Certified Integral Coach®

                      Life Coach, Leadership Coach, Career Coach
                      8.4 Noomii Score
                      0 reviews
                      I work with clients who feel stuck, unbalanced or anxious, lacking confidence in their authentic potential as leaders, creatives, managers or young adults. Visit milena-gevers(dot)com See Full Profile →
                      Request Free Consultation

                      Request a free consultation from coach Milena Gevers

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                        Location: Cape Town, Western Cape

                        Sarah Lamond

                        ACC Sarah Lamond Certifiied Enneagram Practitioner

                        Relationship Coach, Leadership Coach, Health and Fitness Coach
                        8.4 Noomii Score
                        0 reviews
                        I coach professional, high-achieving women & men in leadership positions; both entrepreneurs & within organisations. I help my clients thrive as individuals by developing their leadership skills. See Full Profile →
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                        Request a free consultation from coach Sarah Lamond

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                          Location: Cape Town, Western Cape

                          Stefan Vosser

                          Stefan Vosser

                          Career Coach, Leadership Coach, Performance Coach
                          8.4 Noomii Score
                          0 reviews
                          I help professionals create the career they have always wanted by focusing on all aspects of career development, including the following: Purpose & Direction, Conflict Management, Inclusive Leadership See Full Profile →
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                          Request a free consultation from coach Stefan Vosser

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                            Location: Cape Town, Western Cape

                            Dilshad Bawa

                            Dilshad Bawa NLP Practitioner, Life Coach & Therapeutic Art Life Coach

                            Life Coach
                            8.4 Noomii Score
                            0 reviews
                            If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I teach techniques to better manage the emotional stress of everyday life. See Full Profile →
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                            Request a free consultation from coach Dilshad Bawa

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                              Location: Cape Town, Western Cape

                              Monda Mena

                              Monda Mena

                              Life Coach, Family Coach, Relationship Coach
                              8.4 Noomii Score
                              0 reviews
                              I coach mothers who are entrepreneurs, new graduates that can't decide on career,students who are struggling to perform at their best. I help my clients find clarity and direction in life and career See Full Profile →
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                              Request a free consultation from coach Monda Mena

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                                Location: Cape Town, Western Cape

                                Leon Lategan

                                Leon Lategan

                                Business Coach, Entrepreneurship Coach, Executive Coach
                                8.4 Noomii Score
                                0 reviews
                                I coach small businesses and entrepreneurs in Cape Town and the rest of the world. I help my clients grow their businesses by optimizing their marketing strategies to turn prospects into customers. See Full Profile →
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                                Request a free consultation from coach Leon Lategan

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                                  Location: Cape Town, Western Cape

                                  peter bremner

                                  peter bremner COMENSA CCC, TTT Facilitators EDTP SETA

                                  Leadership Coach, Team Coach, Life Coach
                                  8.4 Noomii Score
                                  0 reviews
                                  I coach executive individuals and teams using Gallup Strengths and a head-heart-hands model. I am a DRIVE, DISC, GSF, WithImpact practitioner. See Full Profile →
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                                  Request a free consultation from coach peter bremner

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                                    Location: Cape Town, Western Cape

                                    Raymond Farmer

                                    Raymond Farmer

                                    Life Coach, Leadership Coach, Performance Coach
                                    8.4 Noomii Score
                                    0 reviews
                                    My coaching process aims to help individuals break free of limitations, become more attuned to their inner power, and discover themselves to enjoy life with greater meaning, inspiration, and purpose. See Full Profile →
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                                    Request a free consultation from coach Raymond Farmer

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                                      Location: Cape Town, Western Cape

                                      Paul Finnigan

                                      Paul Finnigan COMENSA Credentialed Coach

                                      Business Coach, Leadership Coach, Team Coach
                                      8.4 Noomii Score
                                      0 reviews
                                      I specialise in Coaching individuals and teams to unlock their full potential, enabling problem solving and helping them achieve personal and professional goals. See Full Profile →
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                                      Request a free consultation from coach Paul Finnigan

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                                        Location: Cape Town, Western Cape

                                        Sheridan  Pollock

                                        Sheridan Pollock 2006-2024

                                        Entrepreneurship Coach, Executive Coach, Leadership Coach
                                        8.4 Noomii Score
                                        0 reviews
                                        I coach Founders, Executives & Entrepreneurs whom are hungry for an actual experience of coherence, whilst achieving. Powerfully breaking through blindspots, limitations is my primary impact offering See Full Profile →
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                                        Request a free consultation from coach Sheridan Pollock

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                                          Location: Cape Town, Western Cape

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