Sandy Becker Salem, Virginia

Listen to Noomii's interview with Sandy Becker

About Me

My coaching philosophy and the ways I support the people I work with are because I personally have lived through and am managing others areas such as my diabetes, ADHD, and binge eating. 

My coaching focuses on living more effectively with ADHD by developing practical strategies for managing distractions, staying organized, following through on goals, and reaching the finish line. I support individuals who want to manage diabetes more effectively, improve their A1C, and build healthier habits that will help them feel more energized.

For those facing challenges related to food and eating, including bulimia, anorexia, overeating, or binge eating, I provide compassionate support focused on developing healthier patterns and reducing the guilt and shame often associated with these struggles. 

We will create fitness programs tailored to their lifestyle, stage of life, and physical abilities. In addition, I coach people in building social skills for personal and professional growth, forming lasting relationships, and creating greater happiness in their lives.

Together, we can work toward a healthier balance among work, relationships, and physical well-being while developing practical techniques for everyday life.

I provide support with building self-esteem and self-confidence so you can feel more assured in your decisions and abilities. 

I didn’t have anyone to help when I was in need. I wish I would’ve had someone then I wouldn’t have struggled so hard. I have made significant changes in my life and want to provide support to others, so they won’t struggle as I have.  

Above all, I accept people as they are. My goal is not to change you into someone I think you should be, but to support you in becoming the person you want to be.