About Me

May 2018 I broke down in tears in my manager's office.

I was exhausted and overwhelmed in my leadership role. No matter how hard I tried, I felt like it wasn't enough, like I wasn’t enough. As an overachiever, my own expectations weighed heavily on me. I was so frustrated that I couldn’t do more, and yet I was depleted at the same time. My mind was consumed with constant chatter. What was I doing wrong? Why were others coping so much better than me? What was wrong with me? I resented that there was no time for me. I longed for time to rest. The thought of repeating this cycle day after day filled my being with dread. I felt like my world was crumbling around me.

Then, my world changed.

I gained the confidence in my abilities. I started recognizing my accomplishments and felt pride in my achievements. I was organizing events, delivering training sessions and workshops, led initiatives within my organization and promoted to my desired management role. Not only that, but I was also energized at the end of each workday and had time to take care of myself. I started looking forward to each day as it came.

If I can do it, so can you.

This is what I can do for you:

- Help you gain focus and clarity so that you have more time in your day.

- Teach you how to manage your own expectations so that you are not constantly beating yourself up.

- Show you how to set boundaries and develop support around you.

- Help you gain the confidence to approach your day effectively

- Teach you how to establish effective routines that are sustainable long-term

I use a common sense approach that leverages tools, techniques and systems that reprogram learned beliefs and habits that hold women back. This allows individuals to take the actions necessary to produce the results they want to see in their lives.

You deserve to be free from burnout. You deserve to live a life that you look forward to each and every day.

Are you ready?

Let's get started!