Sophie Malahieude Lake Worth, Florida
Spirituality Coach, Relationship Coach, Health and Fitness Coach
Life Coach, Wellness Consultant, Yoga Teacher E-RYT 500
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Lake Worth, Florida 33463
9512401717-
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- Hourly Rate: $100 to $150 US Dollars
- Gender: Female
- Training: Coach Training Alliance
Details
Listen to Noomii's interview with Sophie Malahieude
About Me
You’ve spent years nurturing others—children, a partner, aging parents, maybe even a demanding career. Now, you finally have time for yourself… yet something feels missing. You may feel disconnected from your environment, unsure of your purpose, or uncertain about what comes next. Whether prompted by a personal loss, a move, an empty nest, or a shift in a relationship, you long to reconnect with yourself, with your values, and with a community that truly supports and reflects who you are. You may feel the pull for more meaning, deeper friendships, emotional clarity, and a return to your inner confidence.
This is where our work begins. Through one-on-one coaching, I guide you to pause, assess where you are, and clarify where you want to go. Using the powerful tool of self-inquiry, we uncover your inner values, strengths, and desires. With these foundations, you’ll naturally begin to reshape your mindset, create aligned routines, and move toward your goals—whether they’re personal, emotional, or social. My approach is gentle but empowering, rooted in presence, compassion, and clarity.
Originally from France, I’ve lived in Germany and now the United States—experiences that shaped my multicultural and holistic approach to life and coaching. I first discovered Yoga and Ayurveda in 1997 while living in Germany. I immediately resonated with these ancient teachings. Yoga became my path to self-realization; Ayurveda, my guide to living in balance with nature.
After moving to the U.S. in 2003, I continued my studies while raising two children and adapting to each new place life took us.
As my children became older, I felt drawn to support other women going through similar transitions. My background in Yoga, Ayurveda, and mindfulness-based stress relief (MBSR), combined with coach training, allows me to meet you where you are, holding space for your unique journey, and help you reconnect within so you can move toward your goals with clarity and grace.
Reviews
I was at a point in my life where I wasn't very happy with myself, and my actions/reactions to people and situations. I knew it was time to do some inward searching, but I wasn't sure how to begin. However, I am a firm believer that people come into your life for a reason. I take yoga classes with Sophie at Arcana Yoga, and I was telling her how I was feeling during a particularly stressful time, and she suggested an 8-week coaching session. It took me about a minute to decide it was time and IT HAS COMPLETELY CHANGED MY LIFE! This is NOT therapy - there is no discussion about past trauma. This is about moving FORWARD in a positive, confident manner and working on the best version of yourself. We all WANT to present our best selves to the world, but sometimes that's hard to do when you find yourself behaving the same way again and again - even if you aren't happy with that behavior. Sophie's coaching with me was about breaking the cycles of behavior I didn't like; recognizing what triggered me to behavior the way I do; and how to stop, think, analyze, and then make a CALM and RATIONAL decision about how to react - or not to react at all. She has REALLY helped me learn that not every action requires a reaction. I don't HAVE to respond to every negative comment, negative action, or negative situation. My goal was to feel more calm in my life because I have a tendency to react very quickly to people and situations, most of the time in a negative way. By learning tools to help me assess instead of judge a person or situation, I am starting to let go of people and situations that cause me to feel anxious, angry or resentful. Sophie doesn't TELL you what you should do. She talks to you, asks questions and then coaches solutions out of you. YOU are the one that figures out how to change and what works for you; it's not about her giving you instructions to follow. You have to put in the work, search inward and reflect, and you are rewarded with a new set of skills that you can begin implementing after your first session. It's truly amazing how she has helped me change my mindset not only about others, but also about myself. One of the most powerful things she has ever said to me is "Think about what your life would be like if you showed yourself the same compassion and grace you show others?" What a statement! If you are struggling with anything; if you want to find some inner calm and peace; if you need help motivating yourself to take the next step forward; if you have trouble setting boundaries; if you doubt yourself or lack confidence - do yourself a favor and make the investment with Sophie to change. I would have laughed at you a year ago if you told me I'd have a life coach, and now I am beyond grateful for her patience and guidance these past 8 weeks because I FEEL AMAZING! I know I feel better, but the best part is when other people notice the change in me! My journey isn't over yet, and I will continue to work with Sophie every couple of months to keep me on track or help me with anything I struggle with. Remember, YOU are the most important person in your life, and if you want others to respect you, you have to respect yourself first. Sophie will truly help you to change your life in such a positive way, so take that leap of faith because YOU ARE WORTH IT.
Margo K
