Listen to Noomii's interview with Sophie Malahieude

About Me

You’ve spent years nurturing others—children, a partner, aging parents, maybe even a demanding career. Now, you finally have time for yourself… yet something feels missing. You may feel disconnected from your environment, unsure of your purpose, or uncertain about what comes next. Whether prompted by a personal loss, a move, an empty nest, or a shift in a relationship, you long to reconnect with yourself, with your values, and with a community that truly supports and reflects who you are. You may feel the pull for more meaning, deeper friendships, emotional clarity, and a return to your inner confidence.

This is where our work begins. Through one-on-one coaching, I guide you to pause, assess where you are, and clarify where you want to go. Using the powerful tool of self-inquiry, we uncover your inner values, strengths, and desires. With these foundations, you’ll naturally begin to reshape your mindset, create aligned routines, and move toward your goals—whether they’re personal, emotional, or social. My approach is gentle but empowering, rooted in presence, compassion, and clarity.

Originally from France, I’ve lived in Germany and now the United States—experiences that shaped my multicultural and holistic approach to life and coaching. I first discovered Yoga and Ayurveda in 1997 while living in Germany. Though I hadn’t yet spoken the language, I immediately resonated with these ancient teachings on a heart level. Yoga became my path to self-realization; Ayurveda, my guide to living in balance with nature.

After moving to the U.S. in 2003, I continued my studies while raising two children and adapting to each new place life took us. The mindful principles I practiced—living in the present, non-attachment, and self-reflection—became my compass.

As my children became older, I felt drawn to support other women going through similar transitions. My background in Yoga, Ayurveda, and mindfulness-based stress relief (MBSR), combined with coach training, allows me to m