Tanya Winans Littleton, Colorado
Health and Fitness Coach, Life Coach, Spirituality Coach
BS, The Life Coach School Life & Weight Coach Certified, Nutritional Therapy Practitioner, Keto & Carnivore Health Coach
- Littleton, Colorado 80126
- Hourly Rate: $80 to $205 US Dollars
- Gender: Female
Hey Beauties, I’m Tanya Rae!
I love to travel, hang out with my dog and create bad art! ;)
I live for sunshine and good books!
A few years ago I stepped on the scale and cried. I had reached 305 lbs and it felt like it happened overnight.
I knew that I could lose weight, as I had so many times before, but I always gained it back and then some.
I was terrified, pre-diabetic, suffering from high blood pressure and so many other potential health risks on the cusp.
I started this journey with - what if I don’t give up this time. And...I learned so much.
I learned that my repeated weight gain didn’t mean there was something wrong with me - it meant I had never learned the right info.
I learned most of what I thought I knew about nutrition & weight loss was not true.
I learned what worked and what didn’t.
I knew I couldn’t keep this info to myself, so I embarked on an educational adventure in which I studied nutritional therapy (holistic nutrition) and life coaching (mindset tools) and meshed all of that with what I had already learned.
Did I mention, in the end, I lost 135 pounds! I am no longer pre-diabetic or high blood pressure, my hair and nails are healthier than they have ever been, my brain isn’t foggy, I have energy and so much more!?!
This is why I’m here, to share with you exactly how I did it, so that you can see the success too.
I teach 6-week group courses and also 12-week 1-on-1 coaching programs.
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