Lucy Adams BSEd MS PCC's Articles
Five Steps to Go from Hyperfocus to Flow
Hyperfocus can frustrate some people with ADHD. Use these five steps to break out of hyperfocus and enter the enjoyable state of flow.
The ADHD Brain and Systems - Part 2
Part 2 of The ADHD Brain and Systems provides five strategies for creating systems that work for YOU.
The ADHD Brain and Systems - Part 1
Do you crave a perfect system? Does every system that starts out promising for you end up disappointing you? Work with your ASHD brain.
Prepare the Way for Your Future Self
Are you stuck? Do you believe that your current state of affairs is permanent? How are you preparing to grow into your future self?
Take a Proactive Approach to the New Year
Design your personal vision statement to be your authentic self in the new year.
Who Is Stopping You?
A coaching session recap in which a client develops awareness around blocking herself from following through.
3 Step Framework for the Perfect Compliment
Learn the benefits of giving and receiving compliments, the challenges of extending powerful compliments, and the 3 Step S.O.S. Framework.
Curiosity: You Are NOT the Cat
What beliefs have you internalized about curiosity? How are those beliefs holding you back from who you truly want to be?
Do It the Best Way, Not the Hard Way
When we set goals only to give up on them, maybe it’s because we’re going about things the hard way.
How to Make Persistence Pay Off
In this article, Lucy describes the pitfalls of persistence and how to overcome them.