Your Precious Heart
Posted on July 09, 2020 by christina kyranis, One of Thousands of Relationship Coaches on Noomii.
A way to connect to your heart center also known as your true self, authentic self & or higher self.
During your self discovery journey you will meet various parts of yourself which come to make up your whole. Inside us all there exists an angry part, a sad part, a jealous part, a dark dude & a loving side. What we choose to feed the most is that which will be visible to others through our behavior. We all have these parts but choose to manifest them in different ways at different times. Different circumstances triggers different feelings within each of us. Knowing yourself helps minimize the negative inner critic & helps maximize the positive change we are all capable of. The first step is self awareness.
One of the strongest connections you will find on your self discovery journey is that the deeper you dig you are actually connecting to your precious heart. When you connect to your precious heart your inner critic is powerless. Emotions we exhibit coming from our precious heart are love, empathy, compassion, serenity, peace & joy. Sounds lovely doesn’t it?
We are all capable of manifesting these human emotions and values. Connecting to others then becomes healthier, more loving & safe.
Questions to ask yourself to prompt a connection to yourself:
- What challenges are you facing in your relationships now?
- If you loved yourself what would your heart say about those challenges. Take some time to ruminate about this question. See what comes up.
- If you are single, what is your heart saying to you about your love life?
A great way to connect to your heart center is through meditation. Try it out! There’s a great App called Insight Timer. It’s the one I use and it’s fantastic even for beginners. Enjoy!
