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4 Stages of Habit Awareness

Posted on July 14, 2020 by Jessica Jones, One of Thousands of Life Coaches on Noomii.

Discovery where your awareness in you habits are with this checklist- Descriptions of all 4 stages- Is coaching needed to combat your habits?

4 Stages of Habit Awareness
 Unconscious
 Waking Up
 Attentive
 Awake & Aware

Stage 1 Unconscious
 Frustration & overwhelm
 Blame
 Negative self-talk
 No Learning &feeling stuck

Stage 2 Waking Up
 Have a few self-help books
 Noticing some patterns/habits
 Mostly frustrating days, some good
 Resistance is occurring
 Not a clear system

Stage 3 Attentive
 Learning your habits
 Aware of the importance of self-care
 More understanding of your personal needs
 Taking some steps forward
 Many frustrating days and many good days

Stage 4 Awake & Aware
 Equip to respond in a variety of situations
 Aware of habits
 Mostly good days, some frustrating days
 Confident in a clear system
 Find yourself creating new healthy habits

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