Coaching For Deep Health
Posted on December 03, 2021 by Chris Deavin, One of Thousands of Health and Fitness Coaches on Noomii.
A coaching program of deep health means thriving in all domains of human experience.
Maintaining a personal minimum of deep health is central to being able to grow, adapt, evolve, and excel as human beings.
Caring for deep health gives a sense of living in a “life-forward direction”, having vitality and purpose in the world.
What makes deep health different?
Caring for deep health means we have a sustainable plan for long-term health and body change. It’s a different approach than a short-term diet or precise meal plan (although, those things can also �t nicely within a full life balanced of deep health, too).
The difference of deep health is an enduring “life-forward direction”, rather than more erratic cycles of spikes and dives.
Without solid foundations like deep health, conventional health and dieting will take you through fast or repeated cycles of “on” and “off”.
Being tuned and competent in all of your levers builds confidence in a stronger sense of “always on”.
Watching out for deep health means having a broader awareness of all the levers that support your whole sense of integrated health. It means tuning in to the next likely weakest link, even when that comes from an unlikely place.
Likewise, improving one domain can also improve others. Pull a lever in one domain of deep health, and gears in other domains will move.
For example, when weight loss stalls because of mental and emotional anxiety during the day, or from skipping recovery and quality family time in the evening.
Every domain of deep health influences eating and exercise behaviours.
For sure, regardless of how pro-level your health skills are, there will be ups and downs over a lifetime.
Deep health is building a solid foundation, that prevents extreme lows and makes sustained progress easier.
It’s balance, joy, and purpose done consistently.
Deep health doesn’t come from a pill or an operation.
It comes from a balanced diet of fresh, whole foods. It comes from enough exercise combined with genuine rest, from clean air and clean water, from real human connection and sincere emotional expression.
It comes from living with purpose and joy and using your life as an expression of that.
How’s your deep health?
How well are you doing with each domain?
