Why Procrastinating Feels Good: The Science Behind Our Procrastination Habits
Posted on April 20, 2023 by Katy Andrews, One of Thousands of Life Coaches on Noomii.
Understanding the Psychological and Emotional Drivers of Procrastination.
Do you ever find yourself putting off important tasks until the last minute, even though you know it’s not the best approach? If so, you’re not alone. Procrastination is a common behavior that affects many people, and it can be driven by a variety of psychological and emotional factors.
Temporary Relief from Stress
One reason procrastination feels good is that it temporarily relieves stress. When we procrastinate, we avoid the stress and pressure of the task at hand, which can feel like a relief in the moment. However, this relief is only temporary, and procrastination can actually increase stress and anxiety over time.
Instant Gratification
Procrastination often involves engaging in activities that provide instant gratification, such as scrolling through social media or playing video games. These activities can be a quick and easy way to feel good, without the effort or discomfort of doing the task. However, this instant gratification comes at the expense of long-term goals and productivity.
Avoidance of Failure
Procrastination can also be a way to avoid the possibility of failure or disappointment. If we don’t try, we can’t fail, and this can provide a sense of safety and protection. However, avoiding the task also means missing out on potential opportunities for growth and learning.
Lack of Motivation
Sometimes procrastination is a sign of low motivation or interest in the task. In this case, avoiding the task can feel good because it means avoiding something that we don’t really want to do. However, this can also lead to a lack of fulfillment and satisfaction in our work and personal lives.
So, why does procrastination feel good? It’s a complex and multifaceted behavior that can be driven by a variety of psychological and emotional factors. While procrastination may provide temporary relief or gratification, it can have negative consequences in the long run. By understanding the underlying drivers of our procrastination habits, we can learn to manage them and develop good habits that support our long-term goals and success.
Katy Andrews
The Wandering Coach Limited
