Living Stress Free & Happy ~

Posted on June 24, 2023 by Janaki Bakshi MCC, One of Thousands of Executive Coaches on Noomii.

In today’s world stress and busy schedules are a part of life. Stress is what causes physical, mental, and emotional issues and problems. Life can be a struggle.

Here is what I do that helps me stay stress free and happy, and living a busy life with ease, in-spite of what challenges may be going on in my life, and there are many.

I make time in my day for things that I love and give me strength – my spiritual practices, time in nature, exercise, photography, listening to music. It may seem like a lot, but it is not really as I find ways to combine some of them. For instance, I combine exercise, being in nature and photography – by walking by the bay which is so beautiful, surrounded by trees, water, flowers while the sun is setting. I have my camera with me and take pics of what calls me. I listen to music as I work, unless I am on client calls or in meetings.

Starting my day with gratitude, intention of how I want my day to unfold, meditation, prayer and journaling has me in a great place to begin the day.

Creating time for what we love and what nurtures us takes care of the stress. We are able to relax and get more done efficiently and in less time.

How do you nurture yourself? What practices do you have in place to rejuvenate yourself? If not, why not?

Try creating a daily habits schedule for your self, follow it for 40 days and see how amazing the results can be. Feel free to reach out if you need simple meditation instructions, pdf of benefits of meditation and or journaling, I am happy to help!

Wishing you a stress fRee and happy life!

Coach Janaki