What can a coaching session offer?
Posted on March 22, 2024 by Arundhati Govekar, One of Thousands of Performance Coaches on Noomii.
A quick internet search will definitely answer this question, but this article covers aspects which are important for clients and coachees to know.
Coaching offers a dynamic and empowering journey of self-discovery and growth. By partnering with a skilled coach, you can expect to clarify your goals, leverage your strengths, overcome obstacles, and ultimately, unleash your full potential.
While there are many transformative moments in the coaching process, this article is about what can a coaching session offer to you:
1) A safe, neutral space: The aim of any coaching session is to put the coachee at ease and create a non- judgmental safe space. As coaches we expect our coachees to be open, share their vulnerabilities and be their raw, true self. This is possible only if they are at ease and in a non- threatening environment.
2) Confidentiality: Apart from a non-judgmental neutral space, a coachee has the promise of confidentiality from a coach. We are ethically and morally bound to make sure that what you share with us, remains only with us. We do not and cannot share any information without your consent.
3) Change of perspective: The coaching process is based on the coach asking the coachee questions. We request our coachees to come with an open mind so that they can answer the questions asked without hesitation or bias. As coachees reflect upon and answer the questions asked, there is potential for a change in perspective that may help gain better clarity of oneself, own potential and how to keep working towards our goals.
4) Focus: In the daily rigmarole of things, we tend to lose focus. Our energies are scattered trying to complete multiple tasks and fulfill all obligations and responsibilities. The coaching session helps you channel your energy and focus to the goal or situation being discussed. This in itself at times helps coachees to find concrete next steps for themselves.
5) Sustainable practices: The questions and reflection exercises can be used by coachees not just during the session, but after as well. These practices are helpful in dealing with multiple situations and can provide powerful insights.
In conclusion, whether you’re navigating professional challenges or pursuing personal aspirations, coaching can be a catalyst for transformative change and can equip you with skills to keep working towards your goals.
