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Emotions and Their reach

Posted on October 16, 2024 by Sameer Dalvi, One of Thousands of Leadership Coaches on Noomii.

Emotions can be both,Enabling and Disabling.

We all go through series of emotions during the day.

Happiness,sadness,anger,fear,shame and all the variations within these.

Some can be resourceful and aid in our current cause while others derail us,make us lose our focus.

All the emotions that are generated are genuine though and they have a reason for their generation which can be around:

1.Beliefs
2.Past experiences
3.One’s understanding/appreciation of their current and future states.

Since emotions are genuine,it is pointless to suppress them as they would manifest in unhealthy ways,if suppressed. Instead,aim to stay with the emotion(s),allow it/them, to express,which in turn is a healthy way to process it/them and this process forms your Emotional Intelligence (EQ). For those,who seek objectivity,studies show that a sizeable percentage (36%) of senior level executives fared better at the work place and also had a higher income. So,there is a buck involved in dealing with your emotions too!;) How is your relationship with your Emotions?:)

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