How Your Energy Vibration Shapes the Reality You Experience
Posted on September 30, 2025 by Tatia Loria, One of Thousands of Entrepreneurship Coaches on Noomii.
Discover how your energy vibration influences your reality and learn simple shifts to align with what you truly want.
We’ve all experienced days when everything flows easily — the right people show up, opportunities open, and life feels light. And we’ve also had days where nothing seems to go right. The difference isn’t luck; it’s energy.
Our thoughts and emotions carry measurable frequencies. Dr. David Hawkins, in his book Letting Go, mapped out a “Scale of Consciousness” that assigns vibration frequencies to different emotional states. This scale shows us that our inner world is not just abstract feelings — it’s energy that shapes the reality we live in.
At the lowest end of the scale are emotions like shame (20 Hz), guilt (30 Hz), and apathy (50 Hz). These states feel heavy, draining, and powerless. When we’re vibrating at these levels, life often mirrors back the same — missed opportunities, toxic relationships, and feelings of being stuck.
As the scale rises, emotions begin to feel lighter and more empowering. Fear (100 Hz) and anger (150 Hz) carry more energy than apathy, but they still keep us locked in reactive patterns. It’s when we cross into courage (200 Hz) that the shift happens. Courage is the tipping point where energy moves from contracting to expanding. This is where self-trust begins to build, and life starts to align with possibility rather than limitation.
From there, higher vibrations like acceptance (350 Hz), love (500 Hz), and joy (540 Hz) create powerful fields of attraction. At these levels, people often experience synchronicities, deeper relationships, and greater creativity. Peace (600 Hz) and above represent states of profound harmony and spiritual awareness.
The takeaway is simple: your vibration is creating your reality. If you’re resonating with guilt, shame, or fear, you’ll tend to attract experiences that reinforce those states. But when you intentionally shift — even slightly upward — you change the energetic signal you send out, and life responds differently.
So how do you raise your vibration? It doesn’t require giant leaps. Small, consistent practices make all the difference:
• Awareness: Notice when you’re slipping into low-frequency emotions and name them without judgment.
• Release: Practice letting go of the resistance behind those feelings instead of suppressing them.
• Gratitude: Focus daily on what’s working, no matter how small. Gratitude is one of the fastest ways to shift into a higher vibration.
• Alignment: Surround yourself with people, environments, and routines that nurture peace, confidence, and joy.
The outer world always mirrors the inner world. When you choose to live at higher levels of vibration — courage, acceptance, love — you not only create more opportunities and connection, but you experience life with a deeper sense of ease and meaning.
Your energy isn’t just influencing your reality — it’s creating it.
