Change Your Routine
Posted on July 16, 2013 by Kristen Byrd Strother, One of Thousands of Health and Fitness Coaches on Noomii.
This blog was originally posted to my website on April 24, 2013 as Week 15 of my series "50 Weeks/50 Ways to Transform Your Health in 2013."
Hello! Happy week!
This is week 15 of 50 Weeks/50 Ways to Transform Your Health. My suggestion for you today is one you have heard many times before but it is more helpful than you might think—Take the stairs instead of the elevator. Now you see that the title of this week’s blog is to change your routine. This is because taking the stairs is not only better for your health because you’re being more active but it also helps you to be more mindful. It is so easy for us to get caught up in the routine of our day-to-day lives which really isn’t fun. Doing something small and purposeful like taking the stairs, including taking the time to find them at places you aren’t as familiar with, makes you more aware of what you’re doing and potentially can help you to get un-stuck if you’ve found yourself doing the same things all of the time.
