Posted on January 29, 2011 by Melissa Davies, One of Thousands of Health and Fitness Coaches on Noomii.
Depression is something that has to be addressed within if there is to be any lasting change. This article will help shed some insight on the subject.
Often I hear the comment “I don’t understand how I feel”, or “I feel sad and I don’t know why”. I can guarantee that we have all felt this way at some point. Good news; there is nothing wrong with you, and you are not abnormal. All you have is a lack of understanding of yourself in these moments. Have you ever thought that perhaps you are choosing to feel a certain way without having a real reason behind it? If you have nothing to be upset or sad about and you really want to be content, then you need to allow yourself to be elevated again. If we bring ourselves down, then we can certainly bring ourselves back up. All it takes is choice, and our own will power. Relaxation is very important as well. It will clear your thoughts, your mind, and your tension. You know as well as I do that things seem less serious when you are relaxed. Take yourself there, and the more you do, the better you will get at it.