Quick stress reduction ideas
Posted on March 28, 2018 by Nicole Testa, One of Thousands of Career Coaches on Noomii.
Are you feeling stressed out and overwhelmed? Here are a few quick stress reductions tips.
Are you feeling…
disconnected (from self, spirit, and others)
If so, what little activity could you do today to help ease the tension?
Here are some stress reduction activities to explore:
spend time in nature
be still/quiet for 5 min
jam out to music
listen to an inspirational podcast
move your body (walk, dance, run, stretch, etc.)
pet/spend time w/an animal
talk with someone you trust
take 5 deep breaths
What other stress reductions activities help you feel better?