Health and Wellness is not a diet, it's a lifestyle that starts on the inside.
Posted on April 05, 2018 by Valarie Harris, One of Thousands of Health and Fitness Coaches on Noomii.
The road to wellness is more than a diet, it's a journey that starts from the inside out. Let me walk with you to becoming your best self.
Wellness start from the inside out, how does that happen you ask? It starts by having a healthy mindset and overcoming barriers, which is pertinent to optimizing overall health and well-being. My goal is to help you identify and resolve internal barriers, set goals, and create a customized lifestyle plan to help you reach your goals to becoming the best version of yourself.
I know that majority of lifestyle choices are a result of life’s challenges, that may cause us to make emotional decisions, which is why we offer additional support from certified Life Coaches, Professional Counselors, and Fitness resources to help you stay on track and motivated. Through improving internal wellness, you will become the person you envisioned yourself to be!
I am ACE Certified Health Coach and Weight Loss consultant that knows firsthand how challenging a lifestyle modification program can be. I am knowledgeable and equipped to help you become your best self. I would be honored to walk with you on your journey to wellness.
Sincerely,
Valarie
