WHEN LOW MOODS & ANXIOUS THINKING REQUIRE HELP

Posted on September 30, 2018 by Sydney Ceruto, One of Thousands of Life Coaches on Noomii.

Moods and anxiety should make sense given what is going on in your life. If you are going through a difficult or stressful time—like a loss, problems at home or work, relationship conflict, or trying to do too much at once, for example—most people will see a drop in mood or a spike in anxiety or both. Mood and anxiety are usually in proportion to the experience. Something that you understand as a minor, easily solved problem or setback doesn’t make you feel as low or anxious as a very serious problem. Your anxiety and low mood typically start to lift as the problem is resolved.

Low mood and anxiety often go together. A low mood can increase anxiety, anxiety can worsen a low mood, and your mood and anxiety may be affected by the same situation.

If your mood or anxious thinking don’t improve on their own, are out of proportion to events or situations in your life, or interfere with daily life, it’s best to seek out professional help and support.

Although I see many of these signs and symptoms in my clients, this doesn’t automatically mean that they have a mental illness. It’s often that they simply need more tools to deal with whatever is affecting their lives. These are the exact techniques I teach during my sessions to help you improve your emotional intelligence, calm the anxiety loop and increase mood and productivity.

ALL THROUGH MY SPECIALIZED AND UNIQUE IMPLEMENTATION OF NEUROPLASTICITY!

The sooner you reach out for help to manage your symptoms, the quicker you will be able to get back to your usual activities.