Beating Male Depression
Posted on March 27, 2011 by Dr A C Maillet, One of Thousands of Life Coaches on Noomii.
First of all, talk to people. While men end up finding it hard to speak about depression, they're prone to talk about depression-related symptoms.
Beating Male Depression
Despite that which you might have heard, depression affects men as profoundly because it does women.
Yes, we’ve all heard the jokes concerning the male mid-life crisis and the questions of self-identity that go by using it.
There is however a darker side to depression that face men. Over a million people take their lives world-wide annually. American males are three or four times more prone to commit suicide than women. Actually, American men between 20 and 24 have a suicide rate seven times more than women within the same age group.
Whilst not all depressed men are going to commit suicide, signs of depression affect men’s lives and can use a profound influence on their careers, health and or their loved ones. Symptoms of depression include feelings of hopelessness, guilt or helplessness, low mood plus an wherewithal to feel pleasure, insufficient energy and insomnia.
Compounding the issue is the fact men can find that it is hard to reach out and ask for assistance with depression. Speaking out will make men feel unmanly and weak.
This informative article outlines the way to contact men experiencing depression, either yourself or a friend or acquaintance.
First of all, talk to people. While men end up finding it hard to speak about depression, they’re more prone to talk about depression-related symptoms they may experience, like insomnia or insufficient energy. Speaking with a doctor is an excellent place to start, as it can help diagnose the main reason behind the symptoms.
Don’t bottle your feelings. If you’ve had a blow out with someone, tell someone about it. Alleviate the tension that will develop inside.
Stay active. Exercise benefits both body and mind, and never only makes it possible to sleep better, it is a great to reduce anxiety and an effective way to shed excess pounds. Recent studies are actually linking depression to obesity. At the minimum, you’ll look better with frequent exercise. Odds are, you’ll feel better too.
Conserve a nutritious diet, with a lot of fruit and veggies. Among the better depression-fighting foods include brown rice, whole grain products, leafy vegetables and oily fish. Salmon, herring, mackerel and sardines are typical an excellent source of the omega-3 essential fatty acid EPA. Inside a 2002 clinical study, researchers found that participants who took a gram of fish oil each day experienced a 50% lowering of depressive symptoms, including insomnia, feelings of hopelessness and thoughts of suicide.
Stay away from processed foods and foods which can be high in fat and sugar. Also avoid excessive caffeine and alcohol, that make depressive symptoms much worse.
Practice relaxation techniques and exercises like yoga. Have a massage, or practice aroma therapy. Lemon oil, as an example, is really a powerful anti-depressant and clinical tests show it can reduce stress.
Make an effort to sleep between seven and eight hours a night. This could be difficult when experiencing depression, as insomnia is a kind of depressive symptom. Therefore, practice sleep hygiene. Make your bedroom a welcoming place to sleep. Keep it dark and cool and avoid coffee and stimulants before you go to bed. Having said this, don’t get upset if you cannot sleep. Avoid sleeping pills, and with enough healthy lifestyle factors, you’ll eventually sleep better.
Don’t forget to take action with your loved ones! Spend time over a hobby or something that you like. Maybe it’s golfing. Maybe you are a stamp collector. Anything you enjoy, take time to take action. If it gets you outside while the sun is shining, better still.
Take a look at lifestyle. Lots of men who experience depressive symptoms will also be perfectionists. Sometimes it could be smart to reduce expectations or workload. As well as explore your options of a new job.
If little else, take a break from your regular routine. A vacation can perform wonders to your life perspective, but a couple of days, or even a few hours might help.
And finally consider trying a good human growth hormone (HGH) releaser. They’re health supplements that boost HGH production in males and ladies, which reduce the effects of aging, including fewer wrinkles, less extra fat, increased lean body mass that has been enhanced sexual drive.
An HGH releaser is able to reduce depressive symptoms in males and boost overall standard of living, including more sex, younger appearance and increased feelings of well-being. Also, since they’re vitamin supplements, they’re available with no doctor prescription. Provacyl is a good HGH releaser for guys, as it is created with natural ingredients to deal with andropause, or the steady decrease of hormone production in males, and comes with no known negative effects.
Depression in males is a major problem that can have far-reaching consequences. Nevertheless it does not have to. With the tips you’ve found in this article you’re equipped to manage depression and minimize the disruption it may create in either your daily life, or someone you know.
If you’d like to talk I offer a free consultation and coaching services within your budget.
Dr. Maillet, PhD
www.drsuggested.com
