How Music powerfully affects our lives!
Posted on October 25, 2018 by Iris Zajac, One of Thousands of Health and Fitness Coaches on Noomii.
Music can bring us joy or make us sad.It can foster our creativity or make us confused. Music is a great tool for our wellbeing! Here is how to use it
Whether brain-dead or hyper-stressed – music is my favourite solution when it comes to making whatever I do completely effortless and focused. Depending on whether it is work, exercise, relaxation, whether I need a good energy boost or help to relax, music can be used differently to achieve the perfect result.
Remember the article that I wrote on How to Exercise without any effort at all?
Well, music can be a key support in that as well! In this case, I listen to music on full volume and I allow it to be my complete focus, while the body just does as it does.
Doesn’t running come so easy when we are just carried away by the music? Or martial arts? Isn’t it so beautiful to move the body in alignment with the music?
https :// www. iriszajac.com/2018/10/02/how-music-powerfully-affects-our-every-day
