New Year’s Resolution..to make or not to make? That is the question!
Happy 2019! With the new year here, there’s lots of talk about New Year’s resolutions… should you make them or not? Here's what I say!
With the new year here, there’s lots of talk about New Year’s resolutions… should you make them or not? I’ll admit that I’m not the biggest fan of “New Year’s resolutions” in the traditional sense. What I’ve noticed over the years is that once the excitement of starting a New Year wanes away, most of us find ourselves back into our old routines, feeling defeated and frustrated with ourselves.
As a coach, I see intentions and new habits sticking past February when clients turn optimism for the New Year into concrete actions. Once they start a routine, it becomes easier to follow through.
Whether you have multiple goals or are working towards one bigger goal, be sure to pick something that’s achievable within the year’s time frame.
Set Achievable and Clear Goals
Strive for making your goals achievable so you don’t set yourself up for future failure. For example, let’s say your goal is to lose weight. Determine where you stand currently, and then give yourself a goal that can be achieved following the 1-2 pounds per week guideline.
You’ll also benefit from making clear goals. Rather than saying that you want to be thinner, say how many pounds you’d like to lose. Then define the “how” as well. Are you going to follow a specific diet? How are you going to cut calories? Are you going to start a moderate exercise routine? How often?
With a clear, achievable goal and a set plan of tasks you know you can complete, you virtually guarantee your success! You know exactly what you want and how you’re going to get there. All you need to do now is take action.
Taking action is usually where people tend to run into some trouble. It’s easy to get pumped up about an idea, but when it comes down to executing your plan, you might be tempted to fall short.
In this situation, you only need to muster up the energy to start. Tell yourself that you’re going to stick to your new plan for one week and then evaluate how it went. On the other hand, if you take everything in all at once, you’ll be less likely to begin in the first place. If it looks overwhelming, just focus on the short term.
Form a Routine
The reason you want to take baby steps at first is because once you form a new routine, it’s actually easy to hold yourself to it. Some say that it takes as little as two weeks to get a new routine ingrained in your brain.
For example, in the weight loss scenario, starting an exercise routine can be especially grueling if you’re out of shape. The first two days can leave you tired, sore, and weak. That doesn’t sound like fun at all! However, those first two days are the worst you’ll endure. After your routine is built, you may find that you look forward to your exercise sessions.
Reward yourself often for your excellent efforts because you deserve it for working hard to change yourself for the better. Do not wait until the end of the year to treat yourself.
Break up your goals into smaller pieces and every time you achieve a milestone, give yourself something that you enjoy. It could be an item you’ve been wanting or maybe a night out on the town.
Rewarding yourself for a job well done motivates you to keep going!
Do It Again!
After your first successful year of bettering yourself, you can then repeat the process and work on another aspect of your life. Before you know it, you’ll be a perfectly happy and healthy person because of your awareness, perseverance, and hard work!
We’re back! It’s been a while since we’ve posted. Speaking of goals, ours for 2019 goal is to consistently share valuable content with you to improve your career and life!