Coaching Articles
Running Your Race
By Constance Holdip
Running your race is an inspirational piece comparing life to a long distance runner. The runner moves through tranisitons to find a new path.
Six ways to Improve Your day
Tips to increase your energy and wellbeing so you can make the most of every day
Fall In Love With Your Business
Steps you can take to reengage with your business and reduce overwhelm
The Art of Relishing: true appreciation of the here and now
By Janette Valentino
Do you find yourself wanting to be somewhere else? Are you waiting until you are "There" & forgetting to appreciate the 'Here'? Let's talk Relsihing!
Feeling stuck? Maybe it's time to hit the refresh button!
By Janette Valentino
Are you using an old definition of who you are or of a role that you are playing? Sounds like you might need to hit the Refresh Button....
Research Shows Telephone Coaching Works Better
By Hiyaguha Cohen PhD
Numerous studies show that getting help over the telephone works, and in some cases, it works as well or better than meeting in an office.
7 Tips for Navigating Conflict in Intimate Relationships
By Emilah Dawn DeToro
Couples have conflicts. This article explores how couples can support themselves and each other in moving through conflict with care and compassion.
Putting Yourself at the Center of Your Life (aka Recovering from Codependency)
By Emilah Dawn DeToro
This article explores how we can caringly and compassionately put ourselves at the center of our lives; moving from codependency to self-empowerment.
