By Adrienne MacDonald

You are the Gift you have been waiting for, "You" as the gift.

By Beate Chelette

It’s hard not to sometimes, but in work and life, no one can make you feel bad about yourself unless you give them permission.

By Jacqui Wilson

Mark 6:30-44 and John 6:5-13

By Mary Crayston

Lose weight, eat healthy, get fit, whatever your goal. You need to get real.

By Deborah Grant

It's fine to aspire to be like those we admire, but not at the expense of forgetting how wonderfully unique we are.

By Ali Rodriguez

How do you know you are winning at meeting your goals, your desires, your timelines, and your successful outcomes?

By David Wittmann CPCC

The second part of the series on the 6 steps of transformational change.

By Catherine DeAngelis

Finding it tough to cope with life's obstacles is not a sign of weakness.

By Catherine DeAngelis

Understanding the stressors from trauma that can affect life skills.

By David Nye

With social media today, have we lost the art of a good conversation?