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  1. Home
  2. About Coaching
  3. Coaching Articles

Coaching Articles

Accepting the Gap

By Amy Luckey

Releasing perfectionism in the workplace and in our lives.

Shifting from the default of frenzy to calm

By Amy Luckey

We can choose how we move through our days.

Choosing Swimming over Suffering

By Amy Luckey

We can resist and rage, or we can choose presence.

The Gift of a Layoff

By Jennifer Vachon MA

Experiencing a layoff is incredibly tough, regardless of your feelings toward your job or whether you saw it coming.

"Too late or just on time?"

By Marwa Gad

When thing happen exactly how you want them to happen, However ... not when you want them. Is it a blessing or a patience test?

Seeking New Relationships

By Karen Degi

Some questions to ask yourself to improve your success in seeking relationships of any kind - work, romantic, friends, etc.

Transforming Self-Judgement into Self-Compassion

By Terri Allred

Shift from self-criticism to self-compassion: Recognize inner critic, practice kindness, seek support, embrace mindfulness for resilience.

The Power of Mindful Eating

By Jennifer Heard

Nourish your body and transform your health with mindful eating. Jennifer Heard PhD describes the benefits and practical tips in this article.

Breaking out of toxic patterns!

By Sanjukta Khaund

Help Yourself by Breaking Out of Toxic Patterns with These Easy Tips

Navigating Uncharted Waters

By Alba Gomez

The Struggles of First-Generation Entrepreneurs

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