By Valerie Consoli

In this day of seriously high stress, long work hours and worries about finances, how does one get more and better sleep?

By Valerie Consoli

Not everything you need to know will be taught to you in school.

By Valerie Consoli

Until recently, I was under the misapprehension that connecting with spirit had to be done a certain way.

By Valerie Consoli

We’ve all gone through so much in our lives. Some of us more than others. So why do some people turn out one way, and others turn out another way?

By Valerie Consoli

Just when the caterpillar thought the world was over, it became a butterfly.

By Valerie Consoli

It is not easy, it is absolutely a test for all parts of you, your mind, heart, body, spirit.

By Mariano Jauco MA CPC ELI-MP

Coaching helps individuals identify goals, barriers to success and action strategies to help them achieve their personal or professional goals.

By A G

Feelings of guilt comes from limiting beliefs and judgments. To experience growth, we must learn to listen to our own inner wisdom instead of guilt.

By Beate Chelette

Finding the best fit will maximize your opportunities.

By Cyndi Stein-Rubin MS CCC CTACC

Leaning into the Discomfort of Painful Emotions