By James Toliver

Defense tactics of the crime.

By Valerie Consoli

(I had written this previously, and have lost a total of 40lbs, I hope this will reach someone out there and help them as it helped me!)

By Valerie Consoli

While these issues are similar and do intertwine, they are, in fact, two completely different issues.

By Valerie Consoli

Taking inventory of your life, and making changes, takes courage.

By Valerie Consoli

Empowerment is power on the inside.

By Valerie Consoli

One of the most important things you can do for yourself is to believe in anything you do.

By Valerie Consoli

Why is change so difficult? It doesn't have to be!

By Valerie Consoli

Simply taking a small step out of your comfort zone can begin to create self-acceptance!

By Stephani Laing

Guilt is overrated! From Stephani's blog at www.solascoaching.com.

By Stephani Laing

What it means to be empowered and how an Empowerment Coach can help you get there. From Stephani's blog at www.solascoaching.com.