By Stephani Laing

What it means to be empowered and how an Empowerment Coach can help you get there. From Stephani's blog at www.solascoaching.com.

By Kate Carlton

relationships

By Kate Carlton

"empty nest"

By Laura McGrath

I created my own version of the Wheel of Life coaching tool. Unique, individual, and more fun.

By Laura McGrath

Does a high tolerance for emotional pain keep you from reaching out for the kind of support you'd love to receive?

By Laura McGrath

A real-life example of coaching a client struggling with feelings of self-judgment. Submitted by Ottawa-based life coach Laura McGrath.

By Stephanie Pearce

Keep you and your health a priority and everyone benefits!

By CJ Blancett

Respecting boundaries with your child

By Shenita Sanders MA CPPC

Would you like to live and not just exist?

By Lisa Blakeslee

When does self-help become self-hell? What would happen if we simply started by realizing how wonderful we already are?