By Maia Berens

What is high self-esteem? Is it the feeling of personal competence or the feeling of personal worth? Or is it both? I say both.

By Maia Berens

Every news media is predicting economic horrors or reporting on current ones. What I’ve noticed is that just like people, economies change.

By Maia Berens

A good coach is responsible enough to know that the life of a coaching relationship is not a lifetime. There is a natural end that both decide.

By Maia Berens

Not everyone is right for coaching. If you don’t believe that you can learn and grow from life coaching than you won’t and you're wasting your money.

By Maia Berens

Although dealing with change isn't easy, it's necessary and there is no getting around it. But what do you want & how will you get it without change?

By Maia Berens

Life coach training schools and programs are everywhere all of the internet. What should I know before plunking down my money?

By Maia Berens

Become aware of all the ways you are having a positive impact in your life. Try doing this coaching exercise created by a coach for her client.

By Maia Berens

Minds. Mine has just shown me a “damned if you do, damned if you don’t” scenario which might not be that unique. You might relate.

By Maia Berens

Allowing fear to stop you from accomplishing what you want in life might be one of the most significant reasons people hire a life coach.

By Emma-Louise Elsey

Happiness is something most people want from life – but so few of us are pro-active about it. What are YOU doing to create your happiness?