Coaching Articles
Positive Psychology: Three Incredibly Easy Ways To Be Happier
We all have days when things don't go well. But positive psychology teaches us there are three simple ways we can all be happier and more contented.
Jane - A Life Coaching Case Study
This life coaching case study shows how taking a values-based approach can have a dramatic impact on improving a person's happiness and wellbeing.
Sleep’s New Nemesis
By Kali Patrick
Why should we stay off our screens at night? And does melatonin really work?
Oh, to Have it All
By Tami Chapek
How do you know what you want and get it? Rather than think there are limits to your life, what if it was limitless?
10 Things May I Do at Night So I Have a Smooth, Stress-free Morning
By Kali Patrick
Being organized for a busy day can greatly reduce stress. Here are some ideas of things you can do when you know your upcoming schedule will be tight.
Do You Experience Frequent Aches & Pains?
By Kali Patrick
Discover whether technology usage may be causing or exacerbating your pain.
Which Comes First? Confidence or Control?
By Kali Patrick
One of the biggest illusions we buy into is that "control" will give us self-confidence & self-esteem. It really just distracts us from the real work.
Is "getting healthy" on your "to do list"? Is it stressing you out?
By Kali Patrick
We add to our stress by trying to do too much, even healthy things! That stress has a significant impact on metabolism & ability to lose weight.
Considering a New Job? Do This to Improve You Job Search Odds.
If you are thinking of looking for a new job, you need to be sure you complete these two tasks first to ensure job search success.
