By Elizabeth Bruce

Everyone is obsessed with stress. How to deal with it, how to minimize it, how to avoid it. But stress isn't all bad. Learn how it can benefit you.

By Alicia Keller Thompson

Your brain is always living in the past, recreating your future based on what it has learned from the past. For trauma survivors this means trouble!

By Alicia Keller Thompson

Trauma survivors often use addictive substances and behaviors to cope with painful memories and emotions.

By Theresa Conti

Conflict can be tricky. Being true to who we are is crucial for maintaining our health and the integrity of our relationships.

By Virginia Jimenez

"The most important thing in communication is hearing what isn't said." - Peter Drucker

By Sophia Lennox

Feel disempowered? Drained by negative people? Fed up of being treated the same way? Act now and call your power back in.

By Sophia Lennox

Surrounded by negative people? Worry too much what others think? I hear this often from new clients. In a nutshell, read on and master your mind...

By Sophia Lennox

You've heard it before; you are enough. What is the negative chat in your head doing to your life? It's not pretty. Time to change it?

By Sophia Lennox

Anxiety is not a lifestyle: people who experience anxiety have habits that keep them stuck, as do successful people. Learn to break the negative cycle

By Janaki Bakshi

For me it is being happy every day! Over the years in the past I experienced happiness when something good or exciting happened