By Chip Justice

The question I get most often,"What is a coach?" A coach is a person that will assist you with going from 6 to 10 (vice 1-10 or 1-5).

By Chip Justice

According to Johns Hopkins University (after reviewing 4100 weight loss programs) Weight Watchers, Jenny Craig and NutriSystem - HMR, Medifast and OPT

By Tricia Ryan

The need to define objectives and an action plan are critical to business success.

By Tim Peterson

Basic strategies on how to reach your goals

By Jeff Forte

Learn why working on team building isn't adding value to the individual participants, nor the organization.

By Ana Caragea Strategic and Intuitive Coach

In these busy times, we almost forget what we are passionate about. Here are 6 questions to help you rediscover your passions!

By Mary Lotto Ross

Holding space is a comforting and authentic way of being when someone close to us experiences a trauma, a grave loss or crisis.

By Tricia Ryan

According to Evelyn Pelczar in an article at Elite Daily, ‘Fear is both an enabler and a teacher to its own forces.’ Fear has been used for centuries

By Edward J Longo

Holding The Elephant Captive In a sense, our minds can hold us captive. Because of conditioning, our beliefs can become set, depriving us of all hope.

By Sheeba Varghese

Wearing masks can impact every area of our lives. Are you wearing one that is preventing you from living a life you love?