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About Me

Most people know what they should be doing for their health. The hard part is doing it consistently, especially when life gets busy. That’s where I come in.

I help clients build sustainable habits around nutrition, movement, and mindset so they can look, feel, and perform better—without restrictive diets, endless willpower battles, or “hustle culture” burnout. My approach is practical and evidence-based, rooted in behavioral science and self-awareness rather than quick fixes.

My background includes a Master’s in Nutrition Education from American University and several years working directly with youth and adults to improve confidence, daily habits, and long-term well-being. I’m currently completing the Health Coach Institute’s dual Health and Life Coach certification, which integrates motivational interviewing, habit psychology, and behavior change strategies.

Coaching with me isn’t about perfection—it’s about progress and perspective. We look at what’s working, what’s getting in the way, and how to build momentum with small, realistic steps. Over time, that consistency compounds into big changes: more energy, better focus, and genuine confidence in your ability to stay on track.

If you’ve ever felt like you “fall off the wagon” every few weeks, or that discipline only lasts until stress shows up, this work is for you. We’ll find an approach that fits your lifestyle instead of fighting against it.