Alexander Dolin's Articles
Live Happier, Less stressful, Live Balanced
By Alexander Dolin · August 08, 2013
Live Happier, Less stressful, Live Balanced Living a life of balance is extremely important for a life with less stress and more happiness.
One Step at a Time
By Alexander Dolin · July 26, 2013
Just making taking one small step towards a goal is sometimes the most important step.
Take a Deep Breathe
By Alexander Dolin · July 26, 2013
This breathing technique can lower your anxiety/stress and blood pressure.
Dispute Your Negative Thoughts
By Alexander Dolin · July 26, 2013
This is commonly known as the A-B-C-D Method. It is a popular model in Cognitive Behavioral Therapy.
