Barb Chapman Schutz's Articles

So many of us struggle with low self-confidence at certain points in our life which can lead to fear, self-doubt and shutting down.

There are very few people who can say they have never felt triggered by something someone has said at some point in their life....

Just a short story from my past as it relates to those supporting loved ones with special/unique needs and the challenges faced for gatherings.

Are you unhappy at work or recently laid off? Are just finishing school and wondering…what next? There is a lot to consider when making a career cha

Comparing what might change if we practice deep breathing with examples

Have a goal or dream you want to accomplish? Check out our article on goal setting.

A simple deep breathing exercise

This article explains why needs a life coach

This article gives a few basic things to remember when you and someone you care have a conversation about something you don't agree on