Carla Langmead's Articles
Exercise the key to mental health
If nothing else, take that black dog of depression for a walk.!.
WAKE UP WORLD! HEALTH IS MORE THAN JUST FUNCTIONING
We are more than just blood, tissues, muscle and bones.
Start talking to the elephant sitting in your living room.
Christmas time is a time that a lot of people reflect on their families (or lack of them).
TO FIX OR EXPLORE POTENTIAL?
Illness, disease or disability will visit us or a loved one at some stage of our lives,
MY ADDICTION GETS ME THROUGH
If I didnt get my fix of my 'drug' I fear that I would not cope at all with some of the challenges that life has thrown at me.
Two years ago where I thought I was heading and where I actually am are poles apart!.
FEEL GOOD FACTOR IS JUST THE BEGINNING
The combination of my skills as an exercise consultant and wellness coach gives me the opportunity to work with people holistically