Catalina Cortes Calgary, Alberta
Health and Fitness Coach, Life Coach, Spirituality Coach
I am Precision Nutrition Certified Professional and CanFitPro Personal Training Specialist. Currently pursuing studies to become a Board Certified in Practical Holistic Nutrition .I am very passionate about helping her clients improve their relationship with food and their body, there is nothing more rewarding to me than being able to follow my client’s journey towards reaching their goals! I am a strong, motivational leader offering the balance of a warm, supportive coaching style to nudge you from your comfort zone while feeling safe and supported. Undoubtedly, I specialize in healthy weight loss and building the body you have always wanted. It has taken me many years to craft, tweak and refine the method that enables my clients to lose weight in a healthy and sustainable way. I believes nutrition goes deeper than just eating the right amounts. It is also mental and emotional, helping you find that balance and create a better relationship with food. My goal is to help you succeed and to create a healthy lifestyle that is sustainable long-term.
Born in Colombia and raised in Alberta I use my cultural diversity and life experience to understand the different needs of my clients values and beliefs. After graduating with my Business Diploma I fell in love with training and nutrition and went on to be a Nationally Qualified Bikini Competitor. Through my bodybuilding journey I realized that continuing to learn about my health and physique was my passion. My favourite quote is “ You are exactly where you are supposed to be”. This reminds me and my clients that we are growing, changing, learning, becoming, succeeding. And where we are right now? That’s exactly where we are supposed to be. Trust in the moment, and more importantly, trust in yourself and you'r willing to become the best version of yourself. You are capable, incredible, strong and deserving.
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