Erin Knight Calgary, Alberta
Life Coach, Spirituality Coach, Health and Fitness Coach
CBT Coach Practitioner, Mindfulness Coach
- Calgary, Alberta T2H1R4
- Hourly Rate: $125 to $200 Canadian Dollars
- Gender: Female
- Training: Coach Training Alliance
I’ve been in your shoes. Constantly juggling the demands of work, family and social commitments. Sound familiar? Do you feel like there’s never enough time in the day to do everything you need to do? If so, you’re not alone – many busy women like you struggle with stress, anxiety and burnout.
What if there was a way to find inner peace and balance in the midst of the chaos?
Mindful life coaching is designed to help busy women like you reduce stress, improve focus and enhance overall well-being. As an experienced and certified life coach, I provide one-on-one coaching sessions that are designed to fit seamlessly into your busy schedule.
I’ll teach you mindfulness techniques, breathing exercises and other tools that can be incorporated into your daily routine, allowing you to find moments of calm and clarity in the midst of a hectic day.
During our sessions, we will work together to identify areas of your life where you would like to experience more balance, fulfillment, and peace. Through a variety of mindfulness-based techniques, we will explore your thoughts, emotions, and behaviors, uncovering patterns that may be holding you back and finding ways to release them.
My approach is grounded in compassion, empathy, and intuition. I believe that each individual I work with is unique, which is why I create a customized coaching plan tailored to your specific needs and goals. I create a judgment-free space where you can feel free to be your authentic self and explore your inner world.
Don’t let the demands of a busy life hold you back any longer. Take control of your mental, emotional and spiritual health today. Book your first session now and start your journey towards inner peace and balance.
You’re worth it.
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