Fausta Luchini's Articles
How Mindful Self-Compassion Can Help You Get the Dishes Done – and Much More.
By Fausta Luchini · May 17, 2020
Mindful Self-Compassion is more than being kind to ourselves. The yang of MSC calls us to protect and provide too. It motivates us, like a good coach.
The Pandemic is a Trauma – and That’s Just a Place to Start
By Fausta Luchini · April 14, 2020
Explore some basic ways that living through the trauma of Covid 19 impacts us and some simple ways to move forward mindfully.
Why I Chose To Be a Coach: Five Ways Coaching is Different From Therapy
By Fausta Luchini · January 26, 2020
A deeper look at the 5 coaching principals, how coaching isn't therapy and doesn't "fix" you (because you're not broken) and why that's helpful.
Stress: How to Think Straight Again and Connect with Your Inner Wisdom
By Fausta Luchini · January 26, 2020
When stress is unrelenting, we can't think straight. This one step technique will help you calm your brain so you can reconnect with your own wisdom.
