Jo Hall's Articles
Consistency: Why self compassion is essential for sustainable behaviour change
By Jo Hall · February 17, 2025
We’re far too hard on ourselves when we experience setbacks...we are biologically hardwired to take the easiest route.
No Longer: Promises to Self
By Jo Hall · February 17, 2025
The coaching process and the work of self-alignment strengthens our boundaries, self-respect and resolve. Start making your own promises to self.
Seeking Alignment: Transform your beliefs and live authentically
By Jo Hall · February 17, 2025
We must be willing to confront uncomfortable truths about ourselves and challenge the mental habits we’ve relied on for years.
