Kay Williams's Articles
Understanding and Dealing with Cravings
By Kay Williams · March 27, 2013
Cravings are the body's way of letting us know it needs something. If we learn to interpret our cravings, we can give our body what it really needs.
Holistic Health, Feeding the Whole Person
By Kay Williams · March 27, 2013
To make sustainable change, we must look at every aspect of ourselves. Our physical, emotional, mental and spiritual self is connected.
Change the Default Setting
By Kay Williams · March 24, 2013
In order to make lasting change, we have to change our default settings. Going where we've always gone won't get us to where we want to be.
Discarded Diet Books
By Kay Williams · February 20, 2013
Support and accountability, not diet books, are the keys to weight loss.
