By Kelly Melsted

So you want a coach? Sweet and great choice! But before you fall into the trap of the next self made overnight “Life Coach”, do a little research.

By Kelly Melsted

Success does not guarantee fulfillment. What it does guarantee is a sweet dopamine rush. Today it’s having us become addicted to our work.

By Kelly Melsted

11.2% of Americans suffer from chronic pain daily that last over three months. How to begin managing amongst chronic pain either physical or mental.

By Kelly Melsted

I am notoriously throwing around phrases “You’re not guaranteed a tomorrow.” But do I really believe this stuff I preach?

By Kelly Melsted

Tell your story. Speak your truth. Be kind as everyone is fighting a battle we know nothing about.

By Kelly Melsted

Wisdom from a seven year old on having a boldly successful career and moving beyond fear.