Kirk McMillan's Articles
HABIT OR WILLPOWER? WHICH IS STRONGER?
By Kirk McMillan · September 08, 2013
When it comes to changing behavior, willpower will only take you so far.
Change: Don't Force it! by Kirk McMillan
By Kirk McMillan · July 15, 2013
Change is not something you can force and this article discusses the skills needed to create change.
Danger of One Idea by Kirk McMillan
By Kirk McMillan · July 15, 2013
In todays fast paced world, the generating of ideas is crucial to adapting to change. Brainstorming is one tool to harness the power of ideas.
Somewhere Between Mindfulness and Habit by Kirk McMillan
By Kirk McMillan · July 15, 2013
To develop new habits or break bad habits such as smoking, this article discusses the components of habits and how mindfulness can lead change.
