Letesia Gibson's Articles
The signs that tell you it's time for change
By Letesia Gibson
Don't wait until you hate your work to make changes that bring happiness. Act now!
How do I know if I'm burning out?
By Letesia Gibson
Recently the WHO finally recognised burnout as a stress-based medical condition that specifically occurs in the workplace. Learn more here
My body made me do it! Move over logic, we're in the age of body-wisdom
By Letesia Gibson
An article exploring the challenges of over-thinking and how somatic coaching can help cut through to the truth to better guide decisions
What burnout can teach us about personal energy
By Letesia Gibson
Burning out affects our energy on all levels - emotional, mental, physical and spiritual. Here are some reflections on my personal experience of it.
How knowing your purpose can boost your energy
By Letesia Gibson
One of the challenges of burnout is falling out of love with what you do. Rekindling your passion is vastly helped by knowing your personal purpose