Menah Raven-Ellison's Articles
Do You Need Therapy or Coaching? Here’s How to Decide
By Menah Raven-Ellison · February 24, 2025
Not sure if you need therapy or coaching? This guide helps you decide by outlining key differences and when a blended approach might be best.
Five Reasons Leaders Find It Hard To Seek Support
By Menah Raven-Ellison · February 24, 2025
Leaders often neglect their own well-being, risking burnout and stress. Here are five reasons why seeking support is hard—and why it’s essential.
Why Work with Someone Qualified as Both a CBT Therapist and a Coach?
By Menah Raven-Ellison · February 24, 2025
Discover why a CBT therapist and coach offers you the best of both worlds - emotional support, evidence-based therapy and goal-focused coaching.
