Listen to Noomii's interview with Sara Moles

About Me

Hey there! I’m Sara. If you found my page, you’ve probably been through a big life change—maybe becoming a mom, losing someone you love, or shifting careers—and somewhere along the way, you lost yourself. I’m a holistic, trauma-informed coach with over 6 years of experience and helping women like you rebuild self-worth, move through burnout, and finally feel like a priority in your own life.

As an ICF PCC credentialed coach, my work blends holistic coaching with evidence-based modalities including emotional intelligence, Hypnosis, parts work (based on IFS), mindfulness-based stress reduction (MBSR), and cognitive behavioral techniques (CBT). I bring extensive experience helping clients regulate their nervous systems, rewire limiting beliefs, and cultivate sustainable practices to support wellbeing in personal life and business.

My approach is compassionate, direct, and deeply integrative. We’ll focus not just on mindset, but on embodiment, emotional regulation, and self-trust. Clients say they leave our work together feeling empowered, inspired and grounded. Through grounding practices, nervous system regulation, mindset reframing, and actionable goals, I help clients move from surviving on autopilot to feeling confident, connected, emotionally resilient, and fully themselves again.

If you're tired of carrying the burden alone, let me share some of the load with you. Let's figure out authentic ways of taking care of you. Not just because the people you care about are counting on you, but because you want to treat yourself more like someone you love.