Sean Hayes's Articles
Procrastinate? Start Small by Start Now!
By Sean Hayes
Procrastination is a killer! But why are we waiting days, months, and even years to get started? What’s in the way?
Daily Gratitude to Challenge Anxiety
By Sean Hayes
Our desire for more leave us feeling not enough. Being aware of what we already have brings us immediate joy, peace, and gratitude.
Create a Process, Not an Expectation
By Sean Hayes
With new responsibilities, roles, and commitment, consider the process rather than immediate outcomes.
Do You Know When to Say No?
By Sean Hayes
Responsibility is part of life. At the same time, do you find yourself stressed, rushed, and taking care of everyone else’s needs before your own?
Comparing Leads to Despairing
By Sean Hayes
How our drive to be perfect has us comparing ourselves with the best in others, and has us believing that we are never enough.
It's Your Life, so Take it Back!
By Sean Hayes
Thank you for working hard, at the same time, what’s the point if you have no time to experience the life that you’ve built?