Stel Coombe-Heath's Articles
How I stopped binge eating
By Stel Coombe-Heath · February 13, 2022
I’m embarrassed to admit it, but for years I struggled with binge eating. I share my story in hope that I might help someone else out there.
3 Ways to Stop Yourself from Eating When You’re Not Hungry
By Stel Coombe-Heath · February 02, 2022
When the urge to eat arises, factors other than hunger may be at play. Identifying your true needs and responding to them can keep you from eating jus
